This week I’m talking to Rachael Watson, a massage therapist and reflexologist. Since studying Ayurveda for Women in 2014, Rachael has been passionate about holistic health and passing on her knowledge to her clients and inspiring in them a desire to heal from within.

During our chat we talk about the power of touch and how nurturing and therapeutic in can be. We both agree that the adage “if you don’t take time for your wellness, you will have to make time for your illness” is so true, yet we are not encourage culturally to take time out and to connect & care for our own needs.

We discuss how our years of experience have gifted us with the patience and wisdom in order to hold space for our clients and also how we are now able to truly be our authentic selves and find contentment from within.