In this episode, Kris Vaughan interviews Audrey Barron of Gaia Chef about developing connection to our food and medicine and becoming your own medicine woman (or man). Audrey discusses her journey onto the plant path and how we each have an opportunity to empower ourselves by learning to grow our own food and medicine. Audrey and Kris discuss the current pandemic and how it is changing our needs and leading to an awareness of the need for self-reliance.

Audrey is the owner of Gaia Chef and Ezra's Enlightened Cafe, a vegan gluten-free cafe in Indianapolis. Audrey and her family also own a 6 acre farm that supplies much of the produce for their cafe. Audrey teaches others how to grow their food in all types of home spaces, and how to make herbal medicines, through her Medicine Woman membership.

Learn more about Audrey and connect on her social channels:www.gaiachef.com

www.medicinewoman.love

www.ezrasenlightenedcafe.com

Facebook: @gaiachef

Instagram: @gaiachef

YouTube Channel: Gaia Chef

Learn about Herbal Wisdom Institute: www.herbalwisdominstitute.com