We say, “I'm here for you” to show we care for someone, but it’s not as easy to say, “I'm here for me” to ourselves.

Yet it’s the best possible self-care—the kind that comes from the inside: self-awareness, self-compassion, self-respect, self-integrity. The kind that comes from finding the courage to illuminate our dark corners and do the hard, messy work to heal our wounds so we can show up for ourselves, find purpose in our lives, and navigate our way to the path that’s meant for us.

Here For Me was born out of host Nicole Christie’s own story of healing and discovery, which taught her the importance of being her own rock and recognizing how she was showing up to life in ways that didn’t serve her. On Here For Me, Nicole talks with people about their life disruptions, derailments, and transitions, and how they steered their lives back on course, learning to show up for themselves with the love, honor, compassion, and encouragement they readily give to others.

Follow Nicole on Instagram at @nicolejchristie.