It’s been awhile, with this whole Coronavirus pandemic and life changes your mental health can deteriorate, so I get real with y’all in this podcast about the importance of keeping mentally healthy.

Episode 5 - How I Lost 40 lbs in one year! Fitness Journey & Tips

Nov 12th, 2019 41m 49s

I share how I lost 40lbs in one year and kept it off ever since. Here are my tips and story about my fitness journey. Feel free to follow my Fitness IG @trudelicacy. Please don’t hesitate to review, rate & share my podcast! Thanks everyone!

Episode 4- Ugly Duckling Syndrome & Self Esteem

Oct 31st, 2019 40m 48s

Hey y’all! This episode talks about what ugly duckling syndrome is and my experiences. It also mentions self-esteem, confidence and the journey of building a higher self esteem. Thanks so much for listening! Please subscribe and share!

Episode 3- No new friends? (ft. Nicci Ros) Soul Sisters, Ghosting

Oct 21st, 2019 37m

This episode talks about friendships, how real friendships last and why some don’t.

Episode 2- Are you afraid of being alone? Loneliness vs. Being alone. Finding self-love

Oct 9th, 2019 41m 30s

Are you afraid of being alone? Tune in to hear about my experience and how I overcame being alone. I also talk about the differences of loneliness and being alone. Lastly I mentioned my journey to self love.

Episode 1- Growing up in the hood?

Oct 4th, 2019 16m

This is my introduction episode. I talk about who I am, where I grew up from and where I am today. This podcast will mention why I decided to make a podcast and what is to be expected. Thank you for listening everyone! Support me here: https://

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