Here, Now, Together broadcasts simple, utilitarian and secular meditation techniques for anyone to utilise at the click of a button. Let songwriter and producer Rou Reynolds guide you through the minefield of common misconceptions about meditation and supply you with clear, scientifically based minfulness exercises for a host of mental health benefits. Support the show (http://www.patreon.com/herenowtogether)Learn more about your ad choices. Visit megaphone.fm/adchoices