In this one I'm talking about the 3 phases that can help you put things back together after you've reached your rock-bottom or feel truly burned out and exhausted. Burnout is no fun, but even when you're feeling low, there are ways to keep moving forward. 

In this episode I specifically address the 3 phases of personal recovery:

• Being Gentle with Ourselves
• Reevaluating Things
• Restructuring 

When we're proactive and make sure we move through each of these phases, we set ourselves up for a more sustainable life that leads us to being happier and healthier humans. 

I pose a few questions in this episode. If you want to come back and reflect, they include:

• When was the last time you did something for the pure enjoyment of it?
• How did I get here?
• What is out of balance in my life?
• What needs to change?

If you'd like to know more about me, or my coaching programs, head over to my website at www.thrive.how

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