On today's episode, I talk about a few things I needed from my parents as a child growing up; and now the tables have turned. I am on a journey of learning to be attentive and parent my child according to what they need from me; not what I want

Working inwards to heal a broken heart/spirit

Jul 10th, 2021 16m 3s

A failed relationship can leave you feeling defeated and broken. Healing has to come from within. This journey of self discovery and healing starts with acknowledging the problem, taking responsibility for your part and finally forgiving your

Struggles and lessons learnt as a new mom

Jul 3rd, 2021 12m 45s

As my son turns 2 this month, I want to share how it has been adjusting to being a mom.

Being brave and living in your truth! How society contributes to mental health stigma

Jun 26th, 2021 15m 53s

On this episode I talk about how the society we live will shame us into mental health issues. How to be brave and stand in your truth when faced with difficult situations. We need to create the society that we want to live in.

My journey to mental health

Jun 12th, 2021 14m 26s

My journey to mental health has been one of self discovery, awareness and intentionality. Listen in to find out what some of my personal struggles have been and how I overcame them

Rate