The tables have turned! This time I am being interviewed - by AngelaMaria of SuperPower Experts. Taking the time to answer questions about hypnotherapy and how it is used for healing the mind, body and life. Take a listen and let me know wha

Women & Transition - with special guest, author and social entrepreneur Linda Rossetti

Apr 16th, 2018 50m 45s

Have you ever experienced a career change, a geographical change, marriage, divorce, childbirth, infertility, retirement, job loss, empty nest, a change in health status, or some other weighty change? Each one can begin a transition - a unique

Anxiety and Depression - The Medical Perspective with special guest, Dr. William Becker, Psychiatrist

Apr 9th, 2018 42m 54s

Anxiety and Depression are rampant in our society - but do we confuse anxiety with stress? Do stress and anxiety lead to depression? How do we know if we are just sad or clinically depressed? Listen as Dr. William Becker, MD, explains more of

Change Your Thoughts, Change Your Life - with special guest, Donna Miller

Mar 26th, 2018 54m 8s

Our negative thoughts can create anxiety, anger, resentment, jealousy—an array of emotions. Negative thinking is normal. However, if this way of thinking becomes incessant, it can lead to depression and self-destructive behavior like addictions

UNMASK the MANIPULATOR - with special guest Dr. George Simon

Mar 19th, 2018 57m 40s

Victims of covert aggression (manipulation) don't often know why they feel so badly. They only know that they feel confused, anxious, or depressed. Gradually, however, they come to understand how dealing with a certain person in their lives mak

Clear Your Mind for Better Functioning! Special Guest, Gail Kreitzer of The Little Big Things

Mar 12th, 2018 57m 50s

Regardless of power outtages (in the Northeast!) and spring cleaning practically overlapping - and quite possibly overwhelming - we can easily feel stress and anxiety trying to keep up with our busy lives. Listen in with my guest, Gail Kreitzer

Art and Soul Reloaded: Interview with NY Times #1 best-selling author, Pam Grout

Mar 5th, 2018 58m 22s

Pam Grout is the author of 19 books including E-Squared, E-Cubed, Thank & Grow Rich and her new book, Art & Soul,Reloaded: A Year-Long Apprenticeship to Summon the Muses and Ignite Your Daring, Audacious, Creative Side.Listen to understand Pam'

Our Brain Hemispheres Talk and Listen? Get Better Brain Functioning!

Feb 26th, 2018 58m 26s

So what about whole brain thinking? Well, tapping into your right brain is one thing (see 1/29/18 episode) but having our hemispheres talk and listen to each other (hemispheric integration) and doing it at the appropriate time, creates the sym

Are Your Beliefs Poisoning Your Potential?

Feb 19th, 2018 58m 29s

Are your beliefs poisoning your potential? Beliefs form the foundations of our expectations, and our expectations help us to better understand ourselves, others, and the world around us. They help us feel more certain about our future, which m

Snap Out of those Winter Blues!

Feb 12th, 2018 59m 8s

If your mood is as cold and dark as your landscape, you're in good company. It is that time of year (again) when gray skies and empty trees can lead to gray moods and staying indoors to hibernate. What’s more, as our energy lowers, so can our

ANXIETY - The Squeaky Wheel (encore presentation)

Feb 5th, 2018 56m 32s

ANXIETY – the squeaky wheel. Anxiety is an emotion like any other - with its ebbs and flows. When anxiety starts building on itself, it gets very loud - like the toddler in the supermarket having a tantrum - and we can hear nothing else. Being

Cultivating Your Brilliance - Tap into Your Right Brain!

Jan 29th, 2018 57m 56s

In a world where information is superabundant, unique and creative ideas are hot-ticket advantages both personally and professionally. There is more to the human mind’s capability than what it’s used for regularly. Whole brain thinking has amaz

An Invisible Thread - A Conversation with author Laura Schroff

Jan 22nd, 2018 56m 4s

"An invisible thread connects those who are destined to meet, regardless of time, place or circumstance. The thread may stretch or tangle but it will never break."- Ancient Chinese ProverbListen to hear my conversation with Laura Schroff, autho

Understanding ADDICTION - Part 2

Jan 15th, 2018 57m 32s

This thought provoking interview with Brian McAlister, CEO (and 27 years clean and sober) from Full Recovery Wellness Center. Learn about new tools and developments in addiction treatment, most notably the Virtual Recovery System App from Full

It's 5 o'clock Somewhere - Part 1 of Understanding ADDICTION (rebroadcast)

Jan 7th, 2018 54m 11s

(re-broadcast) Addiction – from Latin which means attached against your will (quite appropriate). Most drugs of abuse work by flooding the brain with dopamine. Alcoholics and drug addicts have extremely low dopamine. These lower starting levels

Resurrecting your Recurring Resolution

Jan 1st, 2018 1h

It's the new year and time for making goals and plans for the year ahead. Do you want to get in better shape? Take a vacation? Make more time for friends and family, perhaps? All great goals for the year! And are any of your resolutions the

Surviving Family Holidays - a "How To" Guide

Dec 18th, 2017 57m 37s

For most people, family gatherings during the holidays are rarely stress-free. There's nothing in the world as sticky as a dysfunctional family. You feel good, strong and mature, and 15 minutes into a holiday reunion, you still become hopelessl

Is Your Stress the Gift You are Giving for the Holidays?

Dec 11th, 2017 58m 54s

What events trigger stress for you during the holidays? Stress, in general, is an important topic, but particularly at the holiday time of year - buying and giving, the money, the parties, the lack of time, the food and drink, the family issues

Forgiveness - Why is it so Difficult?

Dec 4th, 2017 58m 5s

Most of us have been badly hurt or even betrayed by someone close to us. We know the healthy thing to do is to practice forgiveness, but how do we forgive when we are still angry or feel that the other person hasn't taken responsibility? We dis

Drama or Trauma? - Yes!

Nov 27th, 2017 58m 41s

A smell, a phrase, a tone, a thought - any of them (and more) can send us reeling back to an experience we wish we never had. PTSD is the most notable form, but previous trauma- physical, mental and emotional - takes place in so many smaller wa

Grief Relief

Nov 20th, 2017 58m 28s

They say grieving is a process. Loss is something we experience throughout our lives- disappointments, break-ups, and deaths are all part of life. However, not only can these experiences be painful and challenging because of their intensity, we

Movin' on Up! (the scale of emotions)

Nov 13th, 2017 57m 53s

Our emotions have a vast range, but the not-so-good ones can be the real buggers! Good emotions just feel, well, good - but the not-so-good emotions keep us out of alignment – not good. Sometimes the despair or grief we are feeling seems like

Excuses, Excuses!!

Nov 6th, 2017 57m 26s

Big, fat, right in front of your face EXCUSES! Where there is a will, there is a way, yes, but sometimes we make excuses because we just prefer there isn't a way - so we don't have to take responsibility and be uncomfortable as we grow! Those

The Cult of Personality

Oct 30th, 2017 56m 45s

We make room for a remarkably narrow range of personality styles. We are told that to be great, is to be bold. To be happy, is to be sociable. We see ourselves as a nation of extroverts – which means we’ve lost sight of who we really are. In

Who's Got Your Number? (the AGE show)

Oct 23rd, 2017 58m 10s

So, how old are you? How often do you get that question – perhaps not very often past the age of 13, but why? Because of the sensitivities around it! Oh, the expectations with each age - whose expectations? Just about everyone. The age to ge