My guest on the podcast this week is trainer and coach Jeffrey Ochs. Jeff is a certified  Breathwork Coach and Steel Mace Flow Level 2 Educator. Jeff is an incredibly gifted leader committed to helping others attain a flow state in which they can express themselves and grow,

In this episode I sat down with Jeff to talk about Steel Mace Flow and the power behind an intentional movement practice.

Contact Jeffrey Ochs :

Intention & Flow Website |  https://intentionandflow.net/

Instagram | https://www.instagram.com/jeffrey.ochs/ https://www.instagram.com/intention.and.flow/

Somble |  https://www.somble.com/intentionandflow |



Contact Scott Harris :

Book Your Hero's Journey Strategy Call |  https://calendly.com/heroinprogress/30min?month=2022-03

In Person Training | https://www.warriorwithintraining.com/

Instagram | https://www.instagram.com/itsscottharris/

12 Week Men's Coaching Program | https://www.warriorwithintraining.com/hero-in-progress-coaching-program