Alex sits down with painter, Amira Rahim, to discuss art as meditation, healing, and making space for intentional and creative self-care.Connect with Amira hereBuy her art here.————hey, girl. is mixed & produced by Wayne Bertram.Connect

Emily on Inner Work + Self-Preservation

Aug 30th, 2020 19m 10s

Alex sits down with writer and illustrator, Emily McDowell, to discuss inner-work, collective grief, showing up, and creating art as a form of self-care.Connect with Emily here. Shop empathy cards here.————hey, girl. is mixed & produced by

Nicole on Ancestor's Guidance

Aug 23rd, 2020 20m 59s

Alex sits down with upholsterer and photographer, Nicole Crowder, to discuss meditation, guidance from our ancestors, intentional design, and recentering as self-care.Shop her collection here.Connect w/ Nicole here.————hey, girl. is mix

Ashley on Soft & Strong

Aug 20th, 2020 22m 31s

Alex sits down with Ashley of The Bee & The Fox to discuss resilience, taking care of self through adversity, divorce, and standing in our personal power. Soft & Strong tee - BUY HEREFollow the brand here————hey, girl. is mixed & produc

Nicole on Getting Clear with Self

Aug 16th, 2020 33m 5s

Alex sits down with psychologist Nicole LePera to discuss getting clear with ourselves, self-care as a giver, flexible boundaries and making choices to change. Connect with Nicole here.Download her Future Self Journal here.————hey, girl.

Taylor on Ongoing Healing

Aug 9th, 2020 29m 11s

Alex sits down with clothing designer Taylor Jay to discuss motherhood, healing through trauma, finding her footing in fashion, and self-care.Connect with Taylor here.Shop her collection here.————hey, girl. is mixed & produced by Wayne B

Jordan on Healing as a Whole

Aug 3rd, 2020 29m 1s

Alex sits down with therapist Jordan Ashley Madison to discuss healing as a community, taking care of ourselves during the pandemic, the importance of black mental health, and self-care as a therapist.Connect with Jordan here.Shop her merch

Alex & Cindy on After the Rain

Jul 26th, 2020 29m 31s

Alex sits down with her literary agent, Cindy Uh, to discuss her career as an agent, her passion for advocating for others, self-care during the pandemic, and helping bring Alex's new book, After the Rain, to life.Pre-order After the Rain her

Rachel Craven on Art as Joy

Jul 19th, 2020 27m 26s

Alex sits down with artist and business owner, Rachel Craven, to discuss art as joy, pausing as self-care, motherhood, and community support. Connect with Rachel hereRachel Craven designs minimal silhouettes for all bodies. Expertly sewn i

Pathway to Peace

Jul 16th, 2020 5m 58s

Community, I'm excited to announce my new course for the quarter, Pathway to Peace. This offering was created to help you cultivate self-care and love through honest and vulnerable writing practice. Pathway to Peace will be centered on inner c

Nana on Blackness

Jul 12th, 2020 38m 8s

Alex sits down with her grandmother to discuss growing up black, civil rights, and self-care.Support Alex's new book below:Pre-order After the Rain here.Enter the Pre-Order Campaign here. ————hey, girl. is mixed & produced by Wayne Bert

Alex & Rachel on After the Rain

Jul 5th, 2020 30m 24s

Alex sits down with her editor, Rachel Hiles, to discuss her career as an editor, her love for words, self-care, and helping bring Alex's new book, After the Rain, to life.Pre-order After the Rain here.Enter the Pre-Order Campaign here. ——

Kirsten on Transformation

Jun 28th, 2020 21m 36s

Alex sits down with Kirsten Corley Bennett to discuss mindful moments as self-care, standing on faith, and transformation through motherhoodFollow + connect with Kirsten here.————hey, girl. is mixed & produced by Wayne Bertram.Connect wit

Rachel on Intentional Habits

Jun 21st, 2020 23m 39s

Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner.Shop her Golden Mylk below! SO GOOD.CURCUMA Food wi

Allison on the Power of Stories

Jun 14th, 2020 17m 11s

Alex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self.Listen to Bodies here.————hey, girl. is mixed & produced by Wayne Bertram.Connect with Alex

Alex on Blackness, Rest, and ACTION

Jun 6th, 2020 18m 57s

I love you. So much. Rest. Be well. Show up.Jamila Reddy's reflection to black folks here.Rachel Cargle's State of Address here.8CAN'TWAIT: https://8cantwait.org/DONATE TO THE LOVELAND FOUNDATION HERE.My talk with MoxxieMade here.Free

India on Being in Practice

May 31st, 2020 23m 9s

Alex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry. Follow & connect with India on Instagram here————hey, girl. is mixed & produced by Wayne Bertram.Connect with A

Mariel on Collective Existence

May 28th, 2020 39m 13s

Alex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual. Follow & connect with Dr. Mariel on Instagram here————hey, girl. is mixed & produced by Wayne Ber

Ysaora on Finding the Good

May 24th, 2020 18m 17s

Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport.Follo

Nicole on Scarred & Free

May 17th, 2020 24m 11s

Alex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love. Follow & connect with Nicole on Instagram here: @writt

Mimi on Unstoppable Love

May 10th, 2020 21m 55s

Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work.Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformanceWork with Mimi:Ta

Courtney on Building a Home

May 3rd, 2020 15m 34s

Alex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color. Follow + connect with Courtney here,--------hey, girl. is mixed & produced by Wayne Bertram.Con

Sara on Connecting + Curiosity

Apr 26th, 2020 22m 52s

Alex sits down with psychotherapist, Sara Kuburic, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all. Follow & connect with Sara on Instagram here.————hey, girl. is mixed & produced by Wayn

Latonia on Tea + Taking Care

Apr 19th, 2020 28m 41s

Alex sits down with entrepreneur and educator Latonia Cokely to chat about how her love for tea came to be, taking a chance on creating her brand, identity in business, and moments of self-care.Follow & connect with Latonia on Instagram here.

Jamila on Greeting Grief at the Door

Apr 13th, 2020 20m

In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come.Follow Jamila here on Instagram.Sign up for my new course here. hey, girl. is mixed & produ