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Annette Gatuslao
HEY, IT'S AEpisodes
Annette Gatuslao
HEY, IT'S A
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Living in the midst of a pandemic can teach you so many things. In my case, one learning that really stood out for me was how we should both be "physically and mentally present" when spending time with loved ones or doing tasks and responsibili
Loving yourself in all seasons and in all forms is always easier said than done. It can get extremely challenging, most especially when we are at our lowest and we tend to question every single thing in our lives, including our self-image. Join
You can be the kindest person in this world, but there will always be a few people who will have something to say about you. It can be pretty frustrating and annoying at times, but the great thing is that, you have a way out of this mess! The s
I can't believe it's been a year (and a day) since I started this podcast. Seems like yesterday, when I was debating as to whether or not I should just push through with my plan. How fast time flies! Thank you so much to everyone who has listen
Finally back after a quick break to talk about my favorite sitcom, FRIENDS! I guess the hype of the reunion really got to me, so here I am fangirling over the show as if it had just ended yesterday. It's just so difficult to move on from someth
Walking away from any relationship is never easy, but walking away from a toxic relationship is even harder! There's just so much that you need to consider, but if you're doing it for your self-worth and happiness, I highly suggest that you go
*Trigger Warning: Body Shaming, Disordered Weight & Body Thoughts*In this episode, I am joined by TikTok Influencer Katrina Palencia as we thoroughly discuss about her past experiences as a "big girl", what motivated her towards fully acceptin
"Emotional turbulence" happens when one is in a state of conflict and confusion. During times like this, it's quite difficult to come up with a sound decision on some of our life's dilemmas and transitions because we are torn between so many fa
Overthinking will always be present in our day to day lives, but it can be lessened with the help of healthy, daily routines. Routines don't just keep your mind off of things, but it helps give you a sense of control on the different aspects of
In this pandemic era, what can you say about people spending most of their time on social media? Have you ever come across a social media feed that felt "fake" or "pretentious"? As a content creator, why is there a need for authenticity with re
In today's episode of the podcast, I share about my third COVID-19 scare and why it's so important to never let your guard down, to empathize with others and most importantly, to pray and trust in the Lord. These are scary times ahead, you guys
Problems are inevitable, and so are the bad days in our life. Sometimes, we just want to sit in a corner and cry, maybe even spend an entire day in bed doing nothing, but that's alright. We all go through that every once in a while. But just li
First of all, what a lengthy title right? I just couldn't find the right phrase to sum it all up! Anyway, this is another episode on the people we choose to surround ourselves with in the midst of this pandemic. Yes, we might not get to physica
Has there even been a time when you wanted to start something, but hesitated because you thought you couldn't do it? Because you gave in to those little voices in your head saying that your plan is bound to fail? If yes, this episode is a must
Have you ever loved someone you just had to let go of? How did it feel? How did you bounce back? Is it even possible to bounce back after all the pain and hurt you went through? Join me as I talk about the Joshlia reunion that had everyone in t
Welcome to my longest-slash-"rawest" episode where I answer a set of questions that were sent to me by my followers on Instagram! I would like to apologize in advance if there are parts where I don't make sense. 80-90% of the time, I was probab
For my first episode of 2021, I share about my one year relationship and what I've learned from it so far. Was supposed to have the boyf on the show for this one, pero shy type daw! Sige lang, makaka-tiyempo din kami soon! Anyway, I hope this e
While everyone's sharing about their learnings and realizations from the year that was, here I am sharing my hopes for the year 2021. We made it, you guys. After all the twists and turns, the misfortunes and tears, WE MADE IT. If only I could g
Comparing yourself to others is both normal and unavoidable. Sometimes, it can be a motivation for you to do better, but most of the time, it can make you focus on what you lack as a person. Unfortunately, when you dwell on the latter, you spir
Whenever you're feeling lost, it always feels nice to have something to go back to, something to remind you of your very purpose in life. This is what we call a "north", your internal compass in this vast changing world. To be honest, I had nev
Hi everyone! Join me as I unravel Joyce Pring's "Adulting Journal", as well as talk about some random, life updates that happened in the past week. Also, I've decided that Sunday will be podcast day, so do expect fresh episodes on the "chillest
Hi everyone! Join me as I unravel Joyce Pring's "Adulting Journal", as well as talk about some random, life updates that happened in the past week. Also, I've decided that Sunday will be podcast day, so do expect fresh episodes on the "chillest
This episode has been lOoOoOng overdue, but I'm super thankful that I finally had the time to record and edit everything. To my friends who gave their inputs regarding the topic, thank you so so much! Summarizing everything was such a challenge
In a time filled with so much negativity and uncertainty, being optimistic can be quite difficult. Every single day, we are met with the ever increasing cases of COVID-19 in the country, and all these other issues that have made us lose hope. B
Guess who's baaaaaack! I know it's been a while, but I hope you guys can still spare me some of your time as I talk about an interesting topic that, somewhat, hits home. Hay nako, make sure you and your jowabells listen to this!--- Send in
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