In this conversation, Jacob and Scott talk about giving and receiving feedback,and how easy it is to get triggered by someone’s experience of you, and to shutdown to feedback even from those closest to you. They discuss the importance oflooking at what you value in your life — in both an embodied and aspirationalsense — and giving the energy to create more alignment with your values. Values are foundational and the more we consider them, the more likely we tolive meaningful, fulfilling lives. The friends also talk about how complexgetting honest with yourself can be, and sometimes in our eagerness toeliminate what we see as unhealthy and untrue conditions may actually be a truepart of our nature.

Scott’s Writing Yourself Workshop on April 29th: https://writingyourselfapril.eventbrite.com

Scott’s Spain retreat with David Gandelman: https://www.meditationschool.us/spain-retreat-2023