On this episode we have retired International Rugby player and highest scorer in English Premiership - Charlie Hodgson in conversation with Ally Thomson.

We discuss Charlie's transition from the world of sport into business.

We also hear his thoughts on the dynamics between individual and team performance at the elite level.

And finally, we hear how Charlie is taking part in Stress Awareness Month and what he believes is key to combating stress and continuing to perform at ones highest level.

To hear the full interview head to HeyLegal.co.uk and sign up for our full list of CPD content.

Follow Charlie on Twitter @CHodgson10

See acast.com/privacy for privacy and opt-out information.