In this episode I share my struggles with disagreements especially when it relates to peopleI love and respect. I share a recent experience and some tools that’s helped me get through it.

Responding to Family

Nov 27th, 2020 15m 30s

During the holiday session Anxiety levelscan be high. In this episode I talk about ways that’s helped me manage my Anxiety when it comes to spending time with family.

Finding Joy in Fear

Nov 19th, 2020 14m 57s

In this episode I talk about the importance of fear and how we can find joy, and gratitude in it so that we can get to the other side of it feeling stronger and more empowered.

Finding Joy in Fear

Nov 19th, 2020 14m 57s

In this episode I talk about the importance of fear and how we can find joy, and gratitude in it so that we can get to the other side of it feeling stronger and more empowered.

The Breath as a Flashlight

Nov 13th, 2020 16m 24s

In the Episode I talk about ways to help implement a meditation practice into your daily life for your mental and emotional hygiene. I talk about how I use my breathe to take a deeper look at some of those nasty thoughts we all have.

Finding Freedom in Uncertainty

Nov 5th, 2020 14m 42s

I ask the question how can we lean more into the uncertainty that the world presents to us. How can we find more freedom and creativity without avoiding the unknown or trying to fix it. I offer and opportunity for us to find more pleasure in t

Calming Brain Envy Drama

Oct 30th, 2020 10m 11s

In episode I talk about envy and how we can all experience it in a way that doesn’t serve us and causes us to feel more Anxiety. I share what helped me in my recent experience with it myself. Join me for a short but sweet calming episode.

People Pleasin'

Oct 22nd, 2020 16m 3s

In this episode I talk about how being a people pleaser is one of the main reasons we feel Anxiety. I share some ideas and things that's helped me feel worthy, after a lifetime of people pleasin'.

A Zigzagged Mind

Oct 15th, 2020 15m 12s

In the episode I talk about the essence of an anxious mind and tools that helps me continue to play the game that we call life.

Coping

Oct 8th, 2020 24m 43s

Today I talk about the different coping strategies and what lifestyle medicine says is the most effective coping strategy to in the moment when we’re triggered by a life event. I also share why it’s so important to develop the skill set to mana

Podcast Trailer

Oct 8th, 2020 44s

Welcome Episode

Oct 1st, 2020 17m 29s

I talk a little bit about me, and how I'm going to help you along this journey, to helping you with your anxiety, helping you with your physical, mental, emotional health, so that you can create the life you want to live, and be the boss in you

Weight Loss Anxiety

Sep 11th, 2020 14m 32s

In this first episode, I just wanted to share three lies that your brain tells you, that causes you to overeat. In this time when were stuck in the house, and food is so convenient, we're bored, we're anxious because we don't know what's gonna

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