Ep. 3 Benefits of Meditation
Released Tuesday, 16th July 2019
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Ep. 3 Benefits of Meditation
Ep. 3 Benefits of Meditation
Tuesday, 16th July 2019
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Why Meditate?
Meditation is so important for self love, healing and growth. In this episode we discuss guided meditation 101. There is a short bonus guided meditation in the blog at www.heyheart143.com.
Learn more about the meditation coach on instagram at @mindful_marie. If you’re interested in bringing mindfulness to your workplace check out her website at bloomdwork.com.
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HeyHeart143's podcast
Hey everyone this is hey heart 143 - with Nataly Tavidian, 143 means I love you, tell your own heart I love you.Together we're learning to love ourselves and stay in love no matter what life throws at us. We are constantly evolving, changing, growing - emotionally, spiritually & physically, and we have to remember to check in with our own heart as we're propelled forward.When you love YOUR own heart you heal better, you do better and you live a more fulfilled life.Join Podchaser to...
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