In this episode we talk about our experience teaching a 2 Day workshop in a women's prison on the East Coast. The experience was incredibly eye-opening and the lessons learned from the workshop are told in an engaging and insightful way.

We Got Engaged

Oct 16th, 2019 57m 18s

It was a cold September day, the race weather report called for snow and below freezing temperatures at Squaw Valley. We put on our layers and headed out to the race start. Gordon, a seasoned Spartan veteran, and me, a first-timer already on th

The Spartan Hot Tub

Oct 10th, 2019 44m 6s

This is the tale of a fun-loving couple that locked themselves out in the wilderness in nothing but a towel with no keys or cell phone the night before competing in the Spartan World Championships. This is what we learned while running around t

The Back to School Episode

Sep 24th, 2019 37m 14s

In this episode of HGHLY conscious, we discuss our parenting mistakes and wins. We also discuss what it's like to be away from each other for the first time in our relationship.

The Summer Wrap-Up

Aug 1st, 2019 50m 56s

In this episode, we wrap-up our lessons learned as a family unit over the Summer. We lived out of suitcases, bouncing from one Airbnb to the next, spent countless hours in the car mixed with 15 km canoe trips with the kids, fireside slacklining

The Maiden Voyage

Jul 8th, 2019 1h 14m

In this episode, we kick things off with cold kombucha and dive right into the uncomfortable places like the effects of alcohol on true intimacy, why men don't prioritize reading [ + why they SHOULD start to ASAP], the mirror effect of parentin

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