This week Radio 4's John Finnemore (The Souvenir Programme, Cabin Pressure) lies comfortably back on the High Anxiety couch with Chris & Leon. John explains to us the problems he's had with insomnia throughout his life and the processes by which he tries to combat it.

Tom Jones' nut bag comes up in conversation as does twitter followers, Leon's supposed friendship with Terence Stamp and the job security (or lack of) being a writer.

Please sit back and relax to some proper Radio 4, high brow, incredibly sophisticated podcasting.

@highanxietypod