#257: Conquering Limiting Beliefs & The Mental Side of Fat Loss w/ Drew Manning
#257: Conquering Limiting Beliefs & The Mental Side of Fat Loss w/ Drew Manning
#257: Conquering Limiting Beliefs & The Mental Side of Fat Loss w/ Drew Manning
Drew's the author of the NYT Bestselling book, Fit 2 Fat 2 Fit and Complete Keto.
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About this Show:
Drew gained over 75 pounds of fat in six months and lost it all six months later.
His weight gain and loss experiment helped him better understand the emotional struggles we all face when we strive to improve our health with diet and lifestyle change.
We explore ways to overcome emotional eating and limiting beliefs.
Link to today’s show notes and key takeaways:
From The Podcast
High Intensity Health with Mike Mutzel, MS
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