You can use the ABC method to increase my self-awareness and change my thoughts, emotions, and actions when needed. Consider what people or situations push your buttons? What can you do to stay in control in those situations? When you feel pressure or stress, you can pay attention to what led you to feel that way? In this episode, Dr. Kamphoff talks about how to increase your self-awareness and why it is important to your performance.

This Week’s Power Phrase: “I master myself to master my life.”

Quote of the Week: “There are three things extremely hard: steel, a diamond, and to know one’s self.” - Benjamin Franklin