Maddie Watkins, founder of 202 Strong and StrongLine, kicks of Season 1 to discuss the major moves that she made throughout the pandemic, what she learned over the past year and what she thinks is in store for her personally & professionally mo

You've Already Lost The Race | Kristen Carr - D1 Lacrosse Coach & World Games Athlete

Apr 14th, 2021 28m 55s

Kristen "Cookie" Carr is currently an assistant coach at The Ohio State University and has played in multiple World Cup & World Games as a gold medal winning Women's Lacrosse Player. She hails from one of the hotbeds of lacrosse, Baltimore, and

The Future of Media | Alex Tsironis - Niche Media CEO

Apr 14th, 2021 20m 49s

Alex Tsironis is the founder of a niche media network in Montgomery County, Maryland with multiple brands such as MoCo Show, MoCo Snow, MoCo Eats, MoCo Homes & more. His platforms have tremendous reach across the DMV region and have proven incr

Working In A Vision Driven Way | Jim Racheff - Business Owner

Apr 14th, 2021 41m 41s

Jim Racheff is the president of DMS, a Frederick-based business which provides applied information sciences services to the biomedical research and public health sectors. Jim joined the firm in an entry-level position shortly after graduating

Personality Isn't Permanent | Ben Hardy - Best Selling Author

Jun 16th, 2020 43m 2s

Join the podcast for the release of Ben Hardy new book "Personality Isn't Permanent." Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn't Work. His blog is read monthly by millions of people and has been

Time Is Your Bank Account | Sam Pogue - Brand Strategist

Jun 8th, 2020 42m 55s

Failure Isn't An Option | Vida Mokhtari - Attorney

Jun 4th, 2020 40m 13s

This episode features someone who not only crushes it as an attorney but also is a highly sought after spin instructor! She dives deep into her path to becoming a lawyer as well as finding passion in multiple areas of life.

I Am More Than Basketball | Saylor Poffenbarger - Team USA & UCONN Recruit

May 27th, 2020 30m 38s

Team USA, UConn Recruit, Miss Maryland Basketball and 3 time All-State. Saylor Poffenbarger is not short on accolades when it comes to basketball. However, for a high school student-athlete, she remains extremely grounded, and stays well rounde

Don't Let The Time Do You | Richard Bronson - 70 Million Jobs

May 21st, 2020 45m 24s

Richard is a former "Wolf of Wall Street" partner at Stratton Oakmont before starting his own company in Miami which eventually led him to be imprisoned for white collar crime. After serving time, he went through a period of homelessness and st

Nothing Will Work Unless You Do | Jandie Turner - Entrepreneur

May 12th, 2020 35m 55s

Jandie Turner is the CEO of Acuity Events, an international event management company that centers around the sport of golf. A veteran of management consulting for standouts Booz Allen & Hamilton and Gemini Consulting (EY Consulting), Jandie sha

I Am Only One But I Am One | Josh Pleasant - Performance Trainer

May 8th, 2020 39m 3s

Josh Pleasant is a one of the top performance trainers in the DMV and a coach for the nationally ranked Good Counsel Falcons. A former NFL hopeful and All-Conference football player at Kent State, he brings a rare blend of authenticity and enth

Eat the Meat and Spit Out the Bones | Dr Berry - Chiropractor

May 5th, 2020 43m 18s

Dr. Don Berry is a Chiropractor who talks the talk and walks the walk. With a background in martial arts and a heavy emphasis on strength training, both personally and with his clients, he is a living example of someone who is controlling aging

Effort is Between You and You | Jordan Funk - West Point Academy

Apr 28th, 2020 33m

Jordan Funk is heading into his plebe Summer at West Point Academy and talks about his unorthodox journey to playing football at a military academy. His challenges academically and the pressure to match or exceed expectations as the youngest si

Its About Having People Reach Their Goals | Tammy Dillman - Fitness Coach

Apr 23rd, 2020 31m 8s

In this episode we welcome Tammy Dillman, who has an extraordinary story through her challenges with body image and her triumphs empowering others to be at her best. Tammy is a consummate professional and shares what it takes to overcome person

How I Can Become the Best Version of Myself | Marcus Lee - Owner of Pure Fire Yoga

Apr 17th, 2020 33m 13s

Marcus Lee is a former NFL hopeful turned business owner in the world of yoga. Tune in to this episode to learn about his path from the rough and tumble world of football to one in which mindfulness, embracing the struggle and balance are the f

Worry Only About the Best Way of Moving Forward | Ryan Defibaugh- Mental Health and Performance Counselor

Apr 12th, 2020 26m 45s

Mental Health and Performance Counselor Ryan Defibaugh joins us in the thick of a challenging time period where youth athletes, parents and coaches are all struggling with the uncertainty and complexity of the times. Join us as Ryan dives deep

Not I Love You But I Hear You | Nicole Orisme - Minority Business Owner

Apr 10th, 2020 34m 19s

Nicole is a seasoned business owner that provides small to mid size businesses the strategies and resources they need to grow and thrive. Though she is experiencing a lot of success both professionally and personally, it hasn't always been that

The Possibility of Having a Dream Come True | Liz Overmann - Orangetheory Fitness MD GM

Apr 5th, 2020 32m 2s

Liz Overmann is Regional Fitness and Sales & Ops Educator for Orangetheory Fitness, as well as a NASM Certified Personal Trainer. She also is a lululemon Ambassador and group fitness instructor. Other certifications that she holds include PN1,

Acknowledge It and Work Through It | Mike Herson - Entrepreneur

Mar 22nd, 2020 27m 45s

Mike Herson is a Managing Partner of Congressional Insurance Associates and brings over 10 years of insurance experience and over 15 years of customer service expertise to the company. As well as running the day-to-day operations of Congression

You Are Not a Finished Product | Jake Funk - Running Back @ The University of Maryland

Mar 15th, 2020 27m 26s

In this episode, we welcome Division 1 Running Back and recent University of Maryland graduate, Jake Funk. Jake grew up in Damascus, MD, as one of three brothers, and attended Damascus High School where he played lacrosse, track and football. I

I Started to Fall a Little Out of Love With It | Jake Armstrong - Marketing Professional

Mar 15th, 2020 21m 34s

Jake currently is a Marketing Platforms Intern for The Washington Redskins, working specifically with their military platform. He hopes to use his experience from this as well as his prior marketing internships to make an impact in the marketin

It Doesn't Take Ability to Hustle | Joseph Hooks - Coach and Community Advocate

Mar 8th, 2020 39m 1s

Joseph Hooks is a Montgomery County raised,minority business owner and youth advocate enriched in sports, youth and education. He is a graduate of Shepherd University and started 480 club to reach those in need through sports training, donatin

It's Better to Bleed in Training Than in a Fight | Angel Cabrera - Owner of CrossFit Hardshells

Mar 1st, 2020 27m 41s

Originally from Los Angeles, Angel moved to Maryland as a teen where he began to pursue boxing as a sport. After a few successful fights, he injured his hand and was introduced to CrossFit. He is now the owner/coach at CrossFit Hardshells in Ga

Belief in Somebody Can Go A Long Way | Dave Posin - President and Co-Founder of SoldierFit

Feb 25th, 2020 38m 46s

With over 15 years of experience in the fitness industry as a personal trainer, general manager, regional director, and now owner of SOLDIERFIT with over 16 locations.Dave graduated with a BS in Business & a Minor in Communications at McDaniel

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