Lisa Dion and I discuss how to regulate your emotions and stress levels using immediate "in the moment" techniques and through optimising your perception. Lisa is the creator of Synergetic Play Therapy and the Synergetic Play Therapy Institute.  Lisa and I dive into the science of "regulation", in other words how to regulate your body using your mind. We cover Lisa's personal journey of rapidly overcoming fatigue and adrenal problems by giving herself permission to be herself, confronting her fears, and designing a life she loves.