Higher Purpose Healing "What To Feel When Meditating"
2:02 group Introduction
4:17 meditation explanation
8:15 strong men today in our society
10:18 self-respect
10:28 first tips, tools, and understanding pillars for meditating
14:14 first meditation, time of feeling
23:33 first guidance into feeling from the meditation
24:47 coming out of the first meditation
25:00 group discussion and explanation of the experience
31:49 second meditation exercise explanation -candle
34:01 second meditation begins
44:44 coming out of the meditation
45:25 explanation and group discussion of the second meditation
52:52 science background of what happens when meditating
54:18 explanation of being tired and sleep concerning meditation
58:55 a passive exercise for experiencing the benefits from meditating
1:02:31 awareness as a benefit
1:05:00 being present
1:05:33 stretching and pruning connections
1:06:55 thinking during meditation
1:08:26 energy on this planet
1:09:28 static Chi Kung as a practice
1:11:16 we are all one is not what you think
1:13:20 wind whisperer roots and having a practice
1:14:45 a spark to carry you through hard times, your fire
1:16:53 a final meditation, colors
1:24:58 group discussion, explanations, and alpha
1:30:00 disclaimer
Sound Engineering by Ben Sellers.
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Blessings to you and thank you for being here.
Matthew
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