13 - Brian Sanders | Food Lies, Protein Leverage Hypothesis, Seed Oils, and Ancestral Lifestyle
13 - Brian Sanders | Food Lies, Protein Leverage Hypothesis, Seed Oils, and Ancestral Lifestyle
13 - Brian Sanders | Food Lies, Protein Leverage Hypothesis, Seed Oils, and Ancestral Lifestyle
Today’s guest is Brian Sanders, owner of Nose to Tail, film maker of upcoming 6 part film series titled “Food Lies”, and host of Peak Human.
In this episode we discuss:
-how Brian initially a mechanical engineer wound up in the space of optimizing health
-Common food lies
-Meat gaining a bad reputation
-Observations in Africa with the Hadza and Maasai tribe
-The 'protein leverage hypothesis' which proposes that a dominant appetite for protein in conjunction with a decline in the ratio of protein to fat and carbohydrate in the diet drives excess energy intake and could therefore promote the development of obesity.
-Seed oils
-Tips on living an ancestral lifestyle
-What it means to him to achieve your highest health
From The Podcast
Highest Health
A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics & a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaroJoin Podchaser to...
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