In this episode, I chat to Fitness Coach Evolve with Farai on how fitness helped her get back to herself and rediscover her passions again.

Mums, this episode is for you if you are on a journey of self discovery and fitness has been on your mind for a very long time but you needed the kick to finally do it. In EvolvewithFarai's words, "Consistency is the key".

Three key learnings for you in this episode:

1. Just start with where you are right now
2. Be consistent
3. Physical health = mental fitness

Follow EvolvewithFarai on instagram to connect with her

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See you next Thursday for a new episode at 7am.

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