What does adulting, parenting, and life all have in common? ITS TOO DAMN MUCH!!!! Ugh, I know! But guess what? You still have to show up everyday and do it. Sometimes all you need is a hard reset. A moment to gather yourself and get back to you

Muvahood Bonus Episode: Learning to walk again

Sep 8th, 2020 24m 56s

"We have to let go of who we want people to THINK we are." -Rita Walker

Muvahood Episode 9: Season Finale

Sep 8th, 2020 12m 30s

OH what a journey this has been my loves! I thank you guys for listening to me heal. The good, the bad, and the scary, but I always want to be real with yall! As David Goggins put it, "Suffering is the true test of life.'' AND IM STILL HERE!

Muvahood Episode 8: Quarantine Self Care

May 3rd, 2020 52m 32s

Happy Self Care Sunday ya’ll! I know we’ve been stuck indoors and that can drive anyone crazy! Here’s some tips to keep you sane! Remember to breathe and take things one day at a time! Rome wasn’t built overnight! You got this! 💪🏾

Muvahood Episode 7: Instant Gratification

May 2nd, 2020 16m 45s

“A Slave works for the intent of being rewarded, a Master works for the sake of work...”

Muvahood Episode 6: Little girl, who are you? Part II

Apr 30th, 2020 32m 26s

After a social media detox, self-quarantine, and plenty of self-care, this Muva chatted with the little girl who was never listened to...

Bonus: Lifted

Apr 1st, 2020 32m 51s

“You have to be willing to kill the character you created...” -Will Smith

Rejuvenated

Mar 25th, 2020 1h 26m

Hey yall! After a two-month hiatus yah favourite Muva is back! A n*gga done went to Paris and celebrated the big 3-4, and we're gonna chat about all that and then some! So grab some wine, some tissue, a shot of vodka, and let's get uncomfortabl

Muvahood Episode 5: “Who let the mom out!”

Jan 24th, 2020 1h 11m

It’s a motherf***kn celebrate y’all! It’s my podcast’s 1st birthday!!! Yes! I survived a year of stepping beyond my comfort zone, and I can’t wait to share my growth as a Woman and a Muva! And to celebrate I’ve added two new segments!!!!! “Who

Muvahood Episode 4: Black Mental Health

Jan 8th, 2020 53m 1s

Motherhood has challenged me to look at myself. My real self. My insecurities, my fears, my triggers, my role as a partner, and most importantly never feeling black enough to truly parent my black son. In this episode I start to unpack those tr

Muvahood Episode 3: “She-Time”

Dec 27th, 2019 1h 10m

What does self care look like for you? On this episode I tackle what self care means for this Muva and I’m getting really “uncomfortable” mamas!! ;-) So make sure you have your wine or shotzzzzzzz ready!!! Self Care by any means baby!!!! Let’s

Muvahood Episode 2: Chips for Breakfast!

Dec 19th, 2019 33m 55s

On today’s episode I confront the “Invisible Mom Committee” cuz I gave my baby chips for breakfast dammit! Remember to tune in weekly as this mama tackles life with a toddler, a partner, and a career, while still trying to figure out how to