Lead with love ( be kind and caring, Do no Harm (others are better because of us) Take no Shit ( set boundaries) --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-lees/support

Fear of Change

Oct 6th, 2018 25m 7s

Life at some point or another will present us with the need to change, whether planned or unexpected. With this change comes fear for many. Even planned change presents fear. Change can be amazing and scary at the same time. What is it about

Depression

Sep 15th, 2018 22m 53s

Depression affects us all at one time or another whether situational or chronic. In this episode we will identify: What is it? How does it affect us? What can we do to alleviate symptoms? --- Support this podcast: https://podcasters.spot

ANTs: Automatic Negative Thoughts

Sep 2nd, 2018 27m 48s

ANTS: Automatic Negative Thoughts.......86-99 thoughts we have are invalid, made up and negative. Automatic Negative thoughts are those thoughts we have that come from the subconscious and affect our mood, cause anxiety, depression, fear, anger

Boundaries

Aug 16th, 2018 22m 9s

Boundary setting 101: are we getting our needs met? Do we say NO? Do we say YES? Why do we put the needs of others over our own? Are we developing resentments in our lives towards lovers, family and co-workers due to poor boundary setting? Als

Just Breathe

Aug 11th, 2018 9m 25s

How breathing exercises helps us reduce anxiety and the accompanying symptoms --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-lees/support