Its been a while and busy with creating products to assist you athome and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 aroundthe states. Enjoy this free Yoga podcast class - the focus is on seeingif we give or receive more in our life. Use this yoga class to makeyour vessel stronger for both. Let's make this world work for us alland see its important to be on both ends as this is how our breathworks and nature works!
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Mentioned in this free online yoga podcast:
Mixed Level Yoga Podcast Sequence:
Sukasana - Easy Posture
All 4's Hands and Knees
Down Dog
Uttanasana - Standing Fwd Bend
Urdvah Hastasana - Arms Overhead
Uttanasna
Straight Leg Lunge
Uttanasana
Plank to Chattarunga Dandasana to
Cobra - Nagani Madasana - Intoxicated Cobra (Rocking Side to Side)
Crescent
Plank, Chattarunga, Cobra, Down Dog
Vira II - Warrior II to Utthita Parsvakasana - Extended Side Angle
Plank, Chattarunga, Cobra, Down Dog
Vashistasana - (A) Side Plank /(B) Variation (A)(B)
Balasana - Child
Parvritta Balasana - Twisted Child
Pigeon
Pigeon Thigh Stretch
Salambasana - Hands Interlaced Behind Back
Setubhanda - Bridge
Urdvah Dhanurasna - Upward Facing Bow or Bridge Again
Eka Pada Dhanurasana - One Legged (switch sides ) or in Bridge
Knee to Chest then Twist
Supta Upavistakonasana - Supine Wide Angle
Knees to Chest
Savasana - Corpse
Namaste!
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