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thank you stacie for the love...  Samadhi in the City

thank you kasey for the love...  JOIN YOGA MATES: Interview with Hillary

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All levels Anusara ® Yoga Podcast Sequence:

• Sukhasana
• All 4's - Hands & Knees
• Down Dog
• Uttanasana - Standing Forward Bend 
• Samasthiti or Tadasana with Hands in Anjali Mudra
  
• Urdvah Hastasana - Hands Over Head
• Uttanasana - Standing Forward Bend
• Lunge to a Deep Lunge
• Down Dog
• Plank Pose
• Plank to Chattarunga Dandasana to Cobra
• Down Dog
• Lunge to Twist 
  
• Down Dog
• Plank to Chattarunga Dandasana to Cobra
  
• Down Dog
• Vashistasana - (A) Side Plank /(B) Variation

(A)  (B)

• Down Dog
• Vira II - Warrior II to Reversed Warrior
  
• Chattarunga to Down Dog
• Vira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back 
• Straight Leg Lunge then Bring Arms Inside - Hip Opener - 
  
• Bound Parsavakonasana - Bound Side Angle - 
• Down Dog
• Trikonasana - Triangle 
• Down Dog to Down Dog Split   
• Balasana - Childs
• Agnistambasana - Fire Log  

(watch out for sickling ankle) 

• Eka Pada Bekasana - Thigh Stretch -
  
• Dhanurasana - Bow  
  
• Balasana - Childs
• Down Dog
• Anejaneasana Thigh Stretch- 
  
• Down Dog
• Dhanurasana - Bow
• Balasana - Childs
• Supta Padangusthasana - Supine Hamstring Stretch
• Supine Twists
• Savasana - Corpse Pose
  

Namaste!