In this episode of our podcast, we talk with Emilia Lahti, a researcher and social activist whose story has taken her from Silicon Valley to working with the legends of Positive Psychology, and from overcoming domestic violence to running 2,400

Fear, resilience and gaining control after hitting the ground – Talking with Karina Hollekim

Dec 21st, 2018 51m 39s

In this episode of our podcast, we talk with Karina Hollekim, a professional big mountain skier, base jumper and keynote speaker from Norway who had a near fatal skydiving accident in 2006 leaving her with over 20 bone fractures and a predictio

The science of long life and healthy habits – Talking with Dr Eric Gerstel

Nov 23rd, 2018 29m 30s

In this episode of our podcast, we talk with Doctor Eric Gerstel, the Head of Clinical Services and Care at the Swiss Hirslanden Clinic in Geneva and a member of the Hintsa Science Board. Tune in to hear more about preventive medicine, the scie

Battling diseases with nutrition and healthy eating – Talking with Dr Tommy Wood

Oct 17th, 2018 37m 49s

In this episode we talk with Tommy Wood, an Oxford graduate medical doctor with a biochemistry degree from Cambridge and a special interest in ancestral health. Tune in to hear what this Hintsa Science Board member has to say about the benefits

The science of sleep and requirements of good rest – Talking with Professor Steven Lockley

Sep 20th, 2018 39m 39s

In this episode of our podcast we talk with Steven Lockley an Associate Professor at the Harvard Medical School, a Neuroscientist at the division of Sleep and Circadian Disorders and a member of the Hintsa Science Board. Tune in to learn more a

From Ethiopia to F1 and finding her own balance – Talking with Annastiina Hintsa

Aug 30th, 2018 32m 15s

In the first episode of our High Performance Talks podcast series we talk with Annastiina Hintsa – the Chief Operating Officer of Hintsa Performance and the daughter of the company's founder Dr Aki Hintsa – about the history of the Hintsa appro

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