Jared Ward is one of America's best marathoners. He finished sixth in the Rio Olympics and ran 2:09 in Boston, and he has high hopes for the TCS New York City Marathon and the upcoming Olympic Trials. He shares his secrets for optimizing his training, nutrition, pacing and mental game so that you, too, might run 26.2 better than ever. Plus: Part 2 of our RAGBRAI series on the weeklong cycling pilgrimage across Iowa.