Sanani Mangisa enjoyed a superb hockey career, representing South Africa on 112 occassions before calling it quits at the relatively young age of 29. She has become a role model for the likes of current national 'keeper Phumi Mbande as well as many aspiring young players around the country.

Jabu and Derek sat down with "Sans" and spoke about all things hockey, her passion for golf, her dream golfing four-ball and the challenges that come with being a national hockey player.

There may also be a commitment to run the Comrades Marathon...