Sauna Sessions For Hockey π
Released Monday, 21st February 2022
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Sauna Sessions For Hockey π
Sauna Sessions For Hockey π
Monday, 21st February 2022
Good episode? Give it some love!
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In this episode, I want to breakdown when is the best time hockey players can use the sauna to enhance recovery.
Additionally, I go over some MAJOR "do not's" with respect to hockey performance/recovery and how the sauna can cause more harm than good when used post-workout.
It's time to level-up. Let's go!
Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!
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Hockey Performance Unleashed
The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.Join Podchaser to...
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