Alyson Onyon, Virginia Tech Athletics Director of Sports Nutrition, and Sports Nutrition Graduate Assistant, Mackenzie Bowman, provide tips on setting SMART nutrition goals for the new year. They uncover the truth behind fad diets, discuss principles of intuitive eating, and share how intuitive eating can be beneficial for a positive relationship with food and your body.

For more information on VT Sports Nutrition, click here: https://hokiesports.com/sports/2018/4/19/sports-nutrition.aspx?path=sports_nutrition

Follow VT Sports Nutrition on Twitter: @HokieFuel & Instagram: @hokie_fuel

Suggested Resources

Books

• Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear  

Podcast

• The Happiness Lab with Dr. Laurie Santos - Feed Yourself Like You'd Feed a Loved One