MHNR Network, LLC
H.O.L.D.F.A.S.T. RadioEpisodes
Episodes of H.O.L.D.F.A.S.T. Radio
Mark All
Search Episodes...
" What characteristics do people with high levels of happiness possess? What qualities do people who manage their troubles effectively have? What strengths do these people possess? If we learn what differentiates happy and resilient people from
"After many years as a patient, I was introduced to Positive Psychology (PosPsy), a scientific methodology that investigates human behavior focusing on a patient's strengths, rather than weaknesses. I found that if I moved my thinking out of my
As part of a capstone project I am completing for an MA in Profossional and Digital Media Writing, I have created a blog, http://www.wabisabiformentalwellness.com entitled Content with Discontentment: Positive Psychology and Wabi Sabi for Menta
"Dipping your foot into the watery situation and gently splashing with the cold unknown will not make the entrance any easier. We've got to face the unknown HEAD ON! Just dive in, and trust; it is the excitement you are feeling for the unkn
"...and what about the less-than-perfect moments? What do you do when you are triggered by something, ANYTHING, when it just isn't a good day? It happens. Shit happens. Life just is... and when you are dealing with mental illness, whether your
"...and what about the less-than-perfect moments? What do you do when you are triggered by something, ANYTHING, when it just isn't a good day? It happens. Shit happens. Life just is... and when you are dealing with mental illness, whether your
"To explore your mental health and understand it, you must open a dialogue with someone or group of people who can empathize...outside of your inner circle. Then, look to your heart; it is a place of honesty. You will find strength there and
"Transparency IS the key to understanding mental illness... yours or your loved ones. It is a universal truth... one that I couldn't comprehend fully until I was well advanced into bipolar disorder and much damage had already been done: physica
"What is in your lifeboat? We all need one at one time or another in life. Please join me as I explore Chapter 3 of 'Loving Yourself and Others with Mental Illness' on HOLDFAST Radio. A special thanks to one of my Lifeboats... ESU and Co." - A
"Everyone has a backstory; mental illness doesn't discriminate and manifests itself differently at different stages in life. But your backstory is just that... a back story. It does not define you, but is just a tiny piece that makes up the bea
"Today, remember that you are not alone; there is HOPE. Every mental illness is as unique as each person with it! There are symptoms and behaviors that are indicative of certain facets of the disorder; how you deal, varies." - A. GriemeTune in
So the last 2 and 1/2 (and then some) years have been... well... trying for the majority of humanity. Collectively, individually it has been a s*&$ show (for lack of a better description). Today I delve into the many facets of my experience wit
Michelle Gray is a Spiritual Practitioner, Psychic Medium, Magic Mama, Blogger and Public Speaker. Michelle is very empathetic, and was a target for bullies as a child and young adult. Her connection to the Spirit world was something she knew
Today, I will explore several audience questions about my upcoming online course, 'Loving Your Bipolar Kin: A Six Week Interactive Study.' It is an invaluable course for caretakers, loved-ones and family members of those with bipolar disorder.
"Today on H.O.L.D.F.A.S.T Radio we will explore medical marijuana for bipolar induced anxiety disorder (or the like). I will share my experience with you and yours! Also, an exciting new announcement about a 6 week course I am offering entitl
Today we celebrate Carolyn Reinach Wolf, an executive partner in the law firm of Abrams Fensterman, and director of the firm's mental health law practice. Profiled by the NY Times and a regular contributor to Psychology Today, Carolyn shares h
The Holidays have snapped, crackled and popped... the New Year (HALLELUJAH) is upon us... and we feel, well, uninspired. Call it creepy covid overload, call it WTF is going on with our world, call it whatever you wish! The bottom line is thi
Examine the what-ifs and acknowledge them. Then, Move FORWARD! Focusing on the worry aspect of anything is truly counterproductive! The bottom line is this: The what-ifs only matter when you don't try. Give it your ALL. You must experience the
Featured on today's episode... "In order to trust yourself, you must trust the process. In order to trust anything, you must approach it with clarity. It is essential that we are present when dealing with our friends and loved ones. If we r
Todays episode will explore the 7th step in the HOLDFAST METHOD! "Let everything happen to you - Beaty and Terror - Just Keep Going - No Feeling is Final" - Rainer Maria Rilke "To avoid avoidance behaviors and step up to the challenges of li
"Embracing fear can be a much less harrowing journey. With practice and reframing of ideas, it will become something that you can safely anticipate, embrace and experience to grow. You WILL overcome." - A. Grieme TUNE IN!
"Please don't just dip your foot in the water. Gently splashing yourself will not make your entrance any easier." - A. Grieme Today, explore facing anxiety with Amanda and special guest Samantha Sunshine of A Beautiful Purpose! Tune In!
Hippocrates nailed it when he said,"The physician treats, but nature heals." Today's episode explores the necessity to be conscious of our triggers... in order to deal with them in a healthy way. Tune in!
Join ME, Amanda G., for Episode Three (triple rhyme). We will delve into the big "L"... the 3rd step in the H.O.L.D.F.A.S.T. Methodology: 8 Steps to stay AFLOAT in this ever-cycling existence! Stay tuned!
Join ME, Amanda G., for Episode Two. We will delve into the big "O"... the second step in the H.O.L.D.F.A.S.T. Methodology: 8 Steps to stay AFLOAT in this ever-cycling existence! Stay tuned!
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us