Dr. Cassidy Freitas
Holding SpaceEpisodes
Episodes of Holding Space
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In this episode I invite you to tune into my conversation with Emily Oster, professor of Economics, parenting data expert and NYT Bestselling Author. We dive deep into her latest release, "Unexpected," where she explores the often murky waters
In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast!Together we discuss:• An introducti
AI (Artificial Intelligence) isn't going anywhere, but that didn't stop me from (at first) putting my head in the sand about it. But the truth is, it's not going anywhere and our kids are going to grow up with AI being a part of their schooling
"Mommmm why do I have to go to school?!" This is a question all parents will face at some point.In this episode I'm joined by Audrey Wisch, founder and CEO of Curious Cardinals. Curious Cardinals is a peer-mentorship/tutoring company rooted in
This one's for the cycle breakers, and in this episode we're unpacking intergenerational trauma.Dr. Mariel Buqué, trauma-informed Psychologist and author of the book BREAK THE CYCLCE: A Guide to Healing Intergenerational Trauma breaks it down f
In this episode you get to witness my conversation with Susie Allison, M.Ed., of @busytoddler, in which I share our 3 year olds current struggles with independent play, and the impact it's having on our whole family.Susie talks me through the
In this episode I invited fellow therapist Tessa Ritchie to join me in sharing the challenges of postpartum for BOTH parents, the impact these struggles can have on our relationship, and how to feel better together!Tessa shares her own persona
I am so excited to introduce you to Casey Mouton, Licensed Marriage and Family Therapist and mom.Casey was the first therapist I hired to join my group practice, and today you get to hear her story.Casey is a survivor of postpartum depression
Let's talk about softness, and being soft in a world that can be so hard.What does it mean to be soft? I invited Dr. Akilah Cadet to share in this conversation about softness as a human. Together we explore the beauty of connecting with softne
This is a Holding Space first! In today's special episode with speech therapists Carly and Katie of Wee Talkers, we are inviting your little one to tune in too!In the first half of the episode Carly and Katie offer supportive (and simple) ways
How do we actually experience restorative rest as busy parents? What are the layers that can get in the way when it comes to resting? Why is rest so important?We are diving in for some rest talk in today's episode with Ashley Neese, author of
Do you find it hard to ask for support and rely on others? Does this struggle show up in your partner relationships? Are you hoping to break this pattern and set a strong model/foundation of autonomy AND interdependence for your kids? Well, i'm
In this episode we honor that self-care sounds great, but how does it realistically fit into our busy lives?I sat down with Taylor Elyse Morrison, author of the book Inner Workout, to discuss self-care for skeptics. With the wellness world boo
In this episode we dive into the world of sibling relationships. Katherine Schwarzenegger Pratt, a New York Times bestselling author, philanthropist, and mother, shares her unique perspective and experiences on this often complex and cherished
Following on the heels of our last episode all about navigating unexpected challenges and diagnoses as a parent, in this episode Dr. Cassidy talks to a parent who has been through it.Amanda Berg is a mom to a type one diabetic toddler and form
In this episode Dr. Kelly Fradin, pediatrician and author of the book Advanced Parenting, talks to us about the unexpected challenges and diagnoses that many families may find themselves facing.Dr. Fradin shares with us what some of these unex
In this episode we explore the roots of perfectionism with anti-racism educator Monique Melton!Monique answers the questions:What is the cost of perfectionism on all humans?What steps can we begin to take to unhook from perfectionism and face
How did you and I first connect? How did you learn about this podcast? My best guess would be that you found yourself here through Instagram. Thank goodness for that!And yet, that little app on our phone can also be the place where we find our
In this episode we are bridging mental health, interior design, and parenting with therapist turned interior designer Anita Yokota!Anita explores the role that our home environment can have on our mental health and relationships as a parent, a
In this episode I sit down with New York Times Bestselling author Eve Rodsky. Together we explore the real issue of women shouldering the brunt of domestic and parenting responsibilities, regardless of whether they work outside the home. The un
I've got one foot in toddler land and one foot in tween land. Yes, it feels like the splits and damn do the splits hurt sometimes. AND, it has also provided me this unique experience to see the thread between these two seasons and the push for
Parenting can be overwhelming, throw in being a Highly-Sensitive Person (HSP) and oof...it can be a lot.In this episode we support you in understanding what it means to be a HSP, the challenges and gifts that come with it, and tangible ways to
Let's talk about sex baby...but after baby! I'm so excited to share my conversation with New York Times bestselling authors of the book Sex Talks: The Five Conversations that will Transform Your Sex Life, Vanessa and Xander Marin.She's a sex
The pandemic showed us all how quickly things can change, and as parents we had to face that not only for ourselves, but for our kids too.I invited Sarah Rosney, licensed clinical social worker, back on to the podcast to provide strategies for
Sibling relationships...the challenges, the pressure, the rivalries.Yep, it's real. If you grew up with siblings, maybe you can even connect to these experiences. Yet, supporting sibling relationships can also provide opportunities for deep c
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