Those who have made a major transformation with their bodies know that it entails more than changing your physical appearance, it includes shifting your mindset. Michele Nelson, who is a Health Life Specialist in Central Florida is a perfect example of someone who started with the inner work first.  Michele experienced many difficult circumstances in life that influenced her desire to seek out food as a coping mechanism which in turn led to her being overweight and unhappy. It was through her faith, self-discovery, and love of herself that open the door to make healthy choices and take control of her life. 

To date, Michele has lost 250 lbs. And it doesn't stop there! She currently gearing up for a 12 miles swim around Key West along with many other athletic pursuits she preparing for this year. Because Michele knows exactly what it's like to struggle with weight issues but more so an unhealthy mindset, she wants to help other people who are in the shoes she once wore. Her personal goal is to change 1 Million lives by changing their health, faith in God, and finding their inner Beauty.   

To learn more about Michele and her health coaching programs, visit HappyHealthyStylist.com.   

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