Welcome to the Body Freedom Podcast, hosted by exercise physiologist and health coach Sarah King from www.skactive.com.au. The Body Freedom Podcast empowers listeners with knowledge, practical tips and tools to help you take health back into your own hands with expert advice from industry professionals.

Joining us today is Libby Babet and Sian Johnson from the BUF Girls. Libby Libby is the new trainer for Channel TEN’s The Biggest Loser: Transformed, fitness expert for Women’s Fitness Magazine founder of two fitness businesses - the BUF Girls (www.bufgirls.com.au) and athletic performance studio AGOGA in Bondi (www.agoga.com.au). And then we have beautiful Sian Johnson, who is a head trainer and partner at BUF Girls Bondi and fitness expert for the Hit Network.

Today we're chatting about how to find the balance with exercise and nutrition, why gyms can feel so intimidating, the best workouts for beginners, and the girls best tips for staying healthy sensibly (no crazy workout routines or crash diets here!) It's a goodie so be sure to listen in!