Today I’m joined by Dr. Katherine Iscoe, a Canadian-born confidence mentor who thrives on teaching effective, evidence-based solutions to help change people’s lives for the better, to ignite positivity and shine from within.

In a society blinded by #inspiration and #bodygoals, Dr Katherine continually aims to prove that it’s understanding the science behind our behaviors that will promote change in ourselves and our self-confidence.

In this episode Dr. Katherine and I will be discussing her own personal journey with her body food and exercise, how you stop being a bully to yourself, and ways to build inner confidence that have nothing to do with the exterior.

Follow Dr. Katherine on Instagram @dr_katherine

Click here to check out her services, and programs on her website 

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