If surface level wellness gurus and perfectly edited yoga posts on social media induce a sudden eye roll we have a lot in common. There was a time when I thought I'd lose the game of life to depression. Out of desperation to feel alive I started studying holistic wellness. Holistic living is so much deeper than green smoothies and yoga retreats. In this podcast we hold space for the messy, unscripted, and vulnerable parts of navigating a happy(ish) life. Join me each Friday as we chat about relatable approaches to wellness and life in general. http://ApramadaWellness.com