Jessica Sanford
Holistic HysteriaEpisodes
Episodes of Holistic Hysteria
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In this episode, Jess of @barefootfitjess coaching & Marisa of @fiercewarrioryoga have a spicy chat about 🌶️ ADULT CONTENT 🌶️ regarding the importance of prioritizing your sexual health. We aren’t experts, but we know that as we’ve moved thro
In this episode, Jess of @barefootfitjess coaching and Marisa of @fiercewarrioryoga discuss ways to prioritize your own health & self in little, everyday ways to keep your cup filled as you’re always pouring into others’ cups. As a parent, it’s
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the crazy, busy, emotional time of year that is the end of the school year and leading into summertime! Changing of seasons always brings on shifts in energy &
In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the sense of belonging, how we all want to belong, and if we dive into who we really are we discover that we always belong somewhere, even if it changes through
In this episode, Jess of @barefootfitjesscoaching & Marisa of @fiercewarrioryoga chat about how it’s a natural part of the progression of self-growth as you’re leveling up to outgrow people, jobs, situations, etc that may have been a huge part
In this episode, Jess of @barefootfitjess and Marisa of @fiercewarrioryoga talk about how they’re learning to be better at “flexing the muscle” of asking for help AND also being receptive to others who offer help. It sounds like a basic skill w
In this episode, Jessica of @barefootfitjees and Marisa of @fiercewarrioryoga wind up on the ranty end of a discussion regarding the struggle of trying to raise healthy kids, especially when it comes to feeding them & helping them cultivate hea
In this episode, Jess of @barefootfitjess & Marisa from @fiercewarrioryoga talk about routines & rituals to support a healthy mindset & your overall mental health. They share some of the things they do for daily support, plus what they have don
In this episode of a continued series of routines/rituals, Jess of BarefootFitJess & Marisa of Fierce Warrior Yoga share some of their ideal evening routines/rituals that lead to a calming of the nervous system, and restful, restorative sleep.
In this episode, Jess & Marisa continue the series about routines & rituals. They share about some specific routines/rituals that help them thrive in their “filling their self-care cup era”! Their goal is to encourage you to embrace those self-
In this episode, Jess & Marisa discuss their own struggles & successes with creating routines & rituals that support their overall mental & physical health. For a routine to truly support you in your current phase of life, it’s got to ultimatel
Welcome into the new season of Holistic Hysteria with our introductory episode, where we share a little about who we are, our friendship, & our hopes for arriving at this platform together… pull up a chair at our table and join in!
In this episode, BarefootFitJess shares about how the theme of simplicity is guiding her behavior changes as this year is getting started. Not all convenience is bad, but simple is usually better!
This episode hosted by BarefootFitJess sets the tone for the podcast this year! Instead of setting New Year’s resolutions, I want to help you create new intentions, new behaviors, new habits that will serve you and not only becoming healthier,
In this episode, BarefootFitJess discusses ways to change HOW you eat to better support your digestion & improve your health. Yes, what we eat matters, but how we eat matters too… and that’s an easy place to start when trying to function & feel
In this episode, BarefootFitJess shares more of her story, explains her namesake, how her lifestyle program can help you create a healthy foundation, and invites you to have a Barefoot Girl (or Dude) Summer instead of a “Hot Girl Summer”! 😉
In this episode, BarefootFitJess discusses her recent surgery experience to update her initial (botched) surgery almost 20 years ago, and how surgery or injury impacts your health holistically.
In this episode BarefootFitJess reminds you that you have choices in life regarding how you spend your time, money, & energy. She wants to empower you to tune into how you feel in various life situations & CHOOSE if it’s still for you or if it’
In the episode, BarefootFitJess discusses how to create new behaviors to develop new habits. Learn how to identify the area(s) of life you want to improve the most, and how to take big goals & break them down into small behaviors to target to a
In this episode, BarefootFitJess discusses the digestion process and ways to improve your digestive functioning. It’s a quality of life matter when it comes to enjoying meals & eliminating properly! Try these mindful practices she shares & cont
In this episode, Jessica discusses how to start becoming more proactive about your health, no matter your age. Whether a teenager or a grandparent, there are 5 areas of life in which mindfully creating daily behaviors/habits will not only impro
In this episode, BarefootFitJess chats with Marisa Martens of Fierce Warrior Yoga about how she realized that her wellness routine wasn’t working for her anymore & she reached out for more holistic support. She is a Mindfulness & Well-Being Pra
In this episode, I chat with my first guest co-host, Tiffany DeLuisi. She’s a Functional Medicine Practitioner who specializes in gut health, fibromyalgia & other autoimmune issues, which she happens to deal with personally.
In this episode, BarefootFitJess shares some benefits of grounding (or earthing, the direct contact with your skin to the ground) AND also working out barefoot. Thank you for listening!
In this episode, Jessica gives a run down of what she’s up to right now now that school is back in session, and she shares a little about her family’s trip to Orlando… including how she felt mentally & physically upon her return home.
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