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1. Creating a 1 day menu for the week
2. Using a 1 week menu for the month
3. Creating your grocery list
4. Food prep- precook 80%- DO NOT ADD SALT
5. Food Prep/vacuum seal as your friend
6. Keeping all snacks and breakfast to 3 ingredients
7. Planning your Cheats ( 1 slice of bread)

Note:Add 2 tablespoons of black Sesame Seeds to your dishes...I like to add it along with 1 tablespoon to my rice: Make sure it Unhulled Black Sesame Seeds you can add it to rise and dishes. Black sesame seeds are rich in a number of nutrients. Especially rich in macrominerals and trace minerals. Sesame Seeds can help with oxidative stress, it can help regulate your metabolism, cell functioning, and immune system as well as the circulation of oxygen throughout the body, among other things.