In today’s episode we’re talking about meal timing. We’ve been digging into the research and it looks like we might have to change our long-standing recommendations. Ouch. 😣

Learn along with us about how your circadian rhythm impacts your meal timing and food choices, how meal timing and what you eat can affect insulin resistance, and yet another approach to optimize gut health.

Oh, and also how all of this affects your weight loss.

Stick with us. And be sure to reach out when you’re ready to take the next step. 🫶

We’re rooting for you!

🪴 Kris + Syd

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JUST STARTING?

STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom

STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes

https://kristennorieganutrition.com/cycle-meal-plan

READY FOR SUPPORT?

OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat

OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services