The Holistic Platter is a spirit led community created to help people who are living with a chronic diseases such as Multiple Sclerosis, Arthritis or other autoimmune or chronic conditions.  The Holistic Platter is based on the 4 pillars  if F.R.E.E. which consist of Faith, Rest, Exercise and Eating Healthy, the underlying foundation the community.    Charnise lives her life F.R.E.E. daily.  She speaks at churches, organizations and shares spiritual nuggets to bless, empower and help others who are managing or battling a chronic condition.   Charnise is a Certified Holistic Nutritionist and MS Wellness and Fitness Specialist.   She resides in Atlanta, GA with our husband and 3 girls.

In this episode, Its Thanksgiving and Charnise talks about being in the spirit of gratitude during this season and remaining stress free during this time of year.

Subscribe, listen and learn how you can also be F.R.E.E.

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www.theholisticplatter.com
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