Heart Disease is the world’s leading cause of death. According to the American Heart Association, one out of every four deaths in the United States is a result of cardiovascular disease. Every 37 seconds someone dies from heart disease. By 2

Podcast #004 Alkaline Living for Health and Longevity

Oct 28th, 2023 5m 7s

Disease thrive in an acidic environment, so it is to our advantage to keep the body in an alkaline state. In this episode we will discuss the pH scale, what causes acidity in the body and how we can ward off diseases by eating foods that are

Podcast #003 Detoxification

Oct 9th, 2023 20m 3s

Everyday we are feeding your bodies ultra processed foods that are high in sugar, sodium, fats, additives and preservatives. Sugar is one of the most addictive substances on the planet. Sodium, fats, additives and preservatives are added to

Podcast #002 Your Health Begins In Your Kitchen

Aug 14th, 2023 10m 37s

In this Episode will look at one of the main tools that we use in our kitchen.What kind of cookware do you use on a daily basis? Is it contributing to your health or is it causing you to be sick? If your cookware releases toxic chemicals into

Podcast #001 Thriving In Health As We Age

Aug 4th, 2023 18m 24s

This episose is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles

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