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Content Warning ⚠️ discussion on body image. Ilayna and Allison are back with another debunking, this episode features the myth on the freshman 15, and how to combat anxiety around food, exercise etc.
Ever been interested in Intramural Sports? Guest speakers, Matt Wilson, Allie Coutu, and Mason Houle join Ilayna and Allison on their favorite memories and advice for joining.
Ilayna and Allison are back to debunk which is the best method to getting exercise.
Ilayna and Allison talk about how they have grown to have self compassion during the busy semester.
Welcome back listeners! Tune in this week to hear what Ilayna and Allison to hear what they with they knew before entering college. With special guests Angela Nolan, Jake Payne, Teddy Hopkins and Emily DeStefano.
We finish the semester of Spring 22 with finishing up the FloURIsh acronym. The H in the flourish acronym means physical activity, health and nutrition. Join us in talking with Dr. Missimer about why she loves the field of nutrition, what got h
TW: Discussion of sexual assault, druggings, and other personal safety issues.As young college students, it is crucial to make your safety a priority, and understand the resources and protection available to you. Ilayna and Allison are joined
On this episode of the Holistic Podcast, Ilayna is joined by special guest, Leila Cox, a senior Communications and Journalism major here at URI. Leila is the Director of Communications for the Student Senate, a staff writer for the Good Five Ce
How often do you scroll past an article, image or video claiming that this solution is a quick fix to your problems. Is it too good to be true? Is the information credible and reliable? Take a listen as our well-being coaches discuss what quest
Group Ex is one of the many departments within URI Campus Rec and in this episode one of our well-being coaches interviews Angela Rossi from Group Ex to learn more about what are the benefits of Group Ex classes, the different types of classes
Welcome back URI! Happy New year and new semester. Tune in as our well-being coaches discuss how their holidays were, what they are doing over break to relax and how they feel about the upcoming semester. Continuing with the FLOURISH acronym th
As finals season quickly approaches, it is important to keep a positive mindset admit all the stress. This week, Ilayna and Allison give some tips on focusing on the good, rather than letting yourself get overwhelmed!
Feeling stressed and overwhelmed? Or are you totally in control this semester? Either way, it is good to check in with yourself and take time to unwind. In this episode, Ilayna and Allison discuss how to relax and put your mental health first,
For the next few episodes, we want to help increase your wellbeing by taking a different approach! Future episodes are now going to cover the acronym floURIsh and what it really means to flourish at URI. This episode is going to discuss the F c
Welcome Back URI! We can't wait to get into this year with all the new things that are happening and being back in person! Speaking of new... we have a brand new co-host this semester and couldn't be more excited! Listen to the full episode to
Say goodbye to our wellbeing coach Sydney as she reflects on her time working with Campus Rec. In this episode, we touch on plans for the podcast and well-being coaching for summer, what we have both gained from Campus Rec and what makes our jo
Today we met with chef manager Aaron Fitzsenry from URI dining services. He tells us what dining services have planned for next school year, what are the crash culinary videos, and where dining services obtain their ingredients. Come by Butter
Are you feeling the burn? Burnout is very common to feel mid-semester with everything going on, plus the added stress of having no spring break! We vent about how it has been for many of us, and remind everyone to take time for themselves. Get
Today we met Erica Cassidy from the URI CCEE (Center for Career and Experiential Education). She tells us how the CCE supports students and what students can do if they are having trouble figuring out what they want to major in and/ or what car
TW (trigger warning): ED and weight loss discussion.Ilayna and Sydney open up about their struggles with food and their bodies and how they got to where they are today. We hope sharing our stories will give hope to others and make connections
Nick believes “Everyone’s an athlete” and in the importance of staying active no matter what your skill level is. We debunk some myths about training and go over some best practices. Stay tuned to hear more about Nick as a trainer and an Olympi
Dr. Kate is a Statistical Psychology Professor at URI who does amazing research work. She specializes in women’s fertility research, and she is currently studying how COVID-19 is affecting college student’s education. We also talked about behav
We want to normalize emotional eating. Emotional eating is OK. It happens we all do it. Who doesn’t like to snuggle up on the couch with your fav comfort food? Emotional eating might feel like a problem to you if you are doing it all the time o
Wow-what a conversation! Allison Hall is a clinical counselor at URI and has extensive knowledge and experience with eating disorders. National Eating Disorder Awareness (NEDA) Week is happening this week at URI, which coincides with Inside Out
Boost your immune system this winter by eating foods that support your wellness! We talk a little bit about incorporating these foods into your life during the cold months, and we have a few non-conventional ways to boost your mood. Are you in
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