Tune in for a remarkable conversation with intuitive life coach, energy medicine practitioner, yogini, and astrologer Mary Kathryn Jackson in which we discuss what it means to embrace all facets of being human. This episode contains practical easy to do exercises for supporting your nervous system, suggestions for how to live in rhythm with the cycles of nature, and much more.

Mary Kathryn has kindly offered a free 5 Minute Reset Download for the listeners of the Holistic wellness and Wisdom Podcast. Go here to check it out:  https://marykathrynjackson.lpages.co/5-minute-reset/

For the extended show notes with more resources go to: https://www.drkimberlyann.com/podcasts/25

Mary Kathryn provides 1-1 private coaching, astrology readings, yoga and energy work, as well as group classes and online courses. Connect with her on her website, via email, Instagram, or on Facebook. To contact Mary Kathryn directly:

www.marykathrynjackson.com

Instagram: @divinely_human

Facebook: facebook.com/marykathryncoaching/

Email: [email protected]