147: How to Eat Healthy Without Feeling Deprived
Released Monday, 18th November 2019
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147: How to Eat Healthy Without Feeling Deprived
147: How to Eat Healthy Without Feeling Deprived
Monday, 18th November 2019
Good episode? Give it some love!
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Who wants to feel deprived while they are eating? Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived.
Take a listen for more details.
I mentioned these two ladies on the episode:
https://thenaturalnurturer.com/
Contact me:
Website: https://www.stacieyounger.com/
Email: [email protected]
Instagram: https://www.instagram.com/stacie.younger/
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From The Podcast
Holistically Healing
Hi there! My name is Stacie and I am a Holistic Health Coach. A few years ago I was so stressed out and my body couldn’t deal with the stress. My anxiety and migraines went out of control and I gained 40 lbs very quickly. My migraines are not the common migraines most people think of. My migraines mimic strokes. My anxiety got so bad, I could barely drive and I was getting to the point where I could barely leave the house. I tried western medicine and unfortunately….or fortunately whichever way you look at it, it made my already severe anxiety 10 times worse. All I could do was lay on the couch and do absolutely nothing. Being a mom of two boys, this wasn’t an option. I decided to slowly adopt a holistic lifestyle and eat as healthy as I could. I thought this would only help with my migraine and I would tackle my anxiety later. I was shocked that the healthier I ate not only did my migraines get better, but my anxiety did too. Say what?! How could this be?! I was taught that anxiety is all in the head!I was so amazed by what a holistic lifestyle could do, I went to school at American College of Healthcare Sciences and got a diploma in Holistic Health Practice. I now help overwhelmed women to become their own hero’s and healers. In this podcast, I share holistic health tip and info. I also have the pleasure of interviewing some of the most amazing and inspiring people ever! So grab a cup of coffee or herbal tea and take a listen!Join Podchaser to...
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