The year 2020 has been a year of uncertainty and frustration.  I know for me it has been a roller coaster of a year.   In this episode, I give 9 tips on how to cope during these stressful times.

I mentioned dynamic meditation this episode, here in the link: https://www.osho.com/meditation/osho-active-meditations/osho-dynamic-meditation

Also here is a Spotify playlist I use:  https://open.spotify.com/album/6JmBFm6Ks0FveiURgkhdd1?si=JQcN8o6uSVaeLsKW2J8DIg

I also about the episode where I talk all about Anger, which is 146.  

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