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Sarah Nelsen
Homecoming with Sarah Elaine NelsenEpisodes
Sarah Nelsen
Homecoming with Sarah Elaine Nelsen
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This chat is also available on my YouTube channelThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, st
Sarah's Feb 1st FREE online Rest & Contemplation classThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath wor
Sarah's Feb 1st FREE online Rest & Contemplation classThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath wor
Sarah's New Year's Day Class for AdosaThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, an
Sarah's New Year's Day Class for AdosaThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, an
Find out more about EB's January 2024 Sober Curious Living series use code HOMECOMING to get a 15% discount on the seriesSarah's New Year's Day Class for AdosaThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeut
Sarah's New Year's Day Class for AdosaThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, an
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation. In order to reach as
FREE Thanksgiving Day gentle yoga with SarahThe Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillne
Free Class: Thursday, November 23, 10am PT Sign up hereNourished Nervous System podcast episode with Sarah Homecoming MembershipSarah's Links:Join HomecomingAbout HomecomingFind out more about Sarah & who she works with on this podcast episode
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation.About HomecomingJoin H
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation.About HomecomingJoin H
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation.About HomecomingJoin H
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation.About HomecomingJoin H
The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation.About HomecomingJoin H
You might be familiar with blossom end rot in the garden...but did you know that YOU could also be suffering from blossom end rot? In this episode, I share a story from the garden and tips to connect with yourself, your food, and your environme
Join the Homecoming Waitlist (Homecoming opening to new members July 25, 2023)In this episode, I chat with Nyk Danu about therapeutic yin yoga. Nyk is a teacher trainer and yoga therapist in Victoria, BC who specializes in teaching yoga to MisF
Have you ever noticed that September can be an extra challenging month for mental health? If you've experienced it, you are not alone. But did you know that you can take steps NOW, (in summer,) to decrease the September scaries? In this episode
In this episode, I chat with Lisa Joy Glassman about the benefits of mindfulness and yoga for musicians. Topics we cover include:The world is your yoga matMinimum daily requirementVan Companion: yoga for van lifeMusicians & chronic painPractici
*Register for the Summer Solstice celebration practice with Sarah*This is a quick check in to let you know I'm just about to start my summer slow down. Expect to see one more episode in June, 2 in July and then a break from episodes in August.
*Register for the Summer Solstice celebration practice with Sarah*In this episode, I share a story about how I harness the power of my sympathetic nervous system in order to get things done, while also nurturing it so that it doesn't topple me.
*Register for the Summer Solstice celebration practice with Sarah*In this episode, I chat Chelsea Hudspeth about the benefits of mindfulness and how to fit it into a busy schedule. Some of the topics we cover include:Mindfulness about self-talk
*Register for the Summer Solstice celebration practice with Sarah*In this episode, I chat with Michelle Schroeder about polyvagal theory. Michelle does a great job of making this scientific topic interesting and totally relatable. She even shar
In this episode, I share some of the results and insights gained during the 2 week nervous system detox we did in the Homecoming membership. Even if you didn't do the detox, this may inspire you to give it a try! Join the Homecoming Waitlist (H
In this episode I chat with psychotherapist and mindful self compassion teacher Kristen Genzano. Here are some of the topics we dig into:Compassion vs self compassionWhy mindful self compassion?Benefits of self compassionSelf compassion and pe
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