In this episode I share an update on my health anxiety flare up which I went into detail on in the last episode (listen to it first - episode 39). I share with you what I'm doing differently now vs before when I used to let the grip of health anxiety completely overtake me! I think may help you too if you're finding yourself in that state of constant worry and fear.

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

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Thanks to the following sponsors of today’s episode:

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🦋 Dare Academy | Get access to a new way to end anxiety fast (honestlyholistic.com/DARE)

🌿 Charlotte's Web CBD | Save on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

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